Press Pause on Stress
3 Easy Steps to De-Stress
Free Video & PDF Guide
Discover the 3 Easy Steps to De-Stress and enjoy a sense of calm and emotional freedom in your life,
starting today!
Even if being constantly stressed, anxious or overwhelmed is the norm in your day. You can de-stress and experience relief in your body, mind and soul.
In this short video, I’m sharing with you a simple, efficient, and remarkably effective approach to de-stressing that will take just 2 to 5 minutes.
Say YES to your emotional health!
Hi, I’m Heidi, I support people like you who are struggling with the stress and overwhelm that comes from juggling the people, events, work and household responsibilities in their lives.
I’m Certified in Emotional Freedom Techniques (EFT) Tapping, Matrix Reimprinting and Health Coaching. With more than a decade of experience in coaching, leadership and training, I have supported people through a variety of challenges.
I now specialise in working with women who are struggling with stress to address the root cause of their stress, improving their physical, mental and emotional health.
It’s my mission to show you how to easily and successfully address your stress so that you can experience relief and take back control in your life.
Join me on the journey!