New Year Health Reset

30 Days to a Lighter & Healthier You

Starting 20 January 2025

The New Year is the perfect time to refocus on you and your health!

Are you feeling stuck in less-than-ideal habits, frustrated with your health, and ready for a change?

Imagine stepping into 2025 feeling lighter, more confident, energised, both in your body and mind.

This isn’t about quick fixes or restrictive diets.

Together, we’ll uncover the hidden blocks that have been holding you back and use the powerful tool of EFT tapping to shift your mindset, dissolve emotional barriers, and make real progress towards the health and vitality you crave.

START NOW

Who’s it for?

The New Year Health Reset is designed for those of us who are constantly balancing the demands of work and family life never leaving enough time and attention for our health.
This program is for you if:

• You’re ready to step into 2025 feeling lighter and more confident, without the pressure of restrictive diets or quick fixes.
• You want to focus on yourself after a season of giving to everyone else.
• You’re open to exploring the mental and emotional side of health to finally break through what’s been holding you back.
• You’re looking for simple, sustainable changes that fit into your busy life, instead of adding more to your plate.

“The 30 day Health Reset with Heidi was the kick start I needed to get me out of feeling hopeless about my weight and health. It felt like the journey was going to be impossible but the group accountability and support was a total game changer. Heidi helped me bust through what was stopping me from making good choices. I am absolutely in for the next challenge.”

Krista, NSW

How does the Health Reset program work?

During our 30 days together, we'll focus on one powerful health goal that’s meaningful to you – whether that’s a change in your diet, exercise routine, or finding ways to reduce stress.
We’ll kick off with a personalised 1:1 Deep Dive session to clarify your unique goal and uncover what’s been getting in the way.
Then, we’ll meet weekly as a group for five engaging and supportive sessions, where we'll use EFT tapping to address the subconscious blocks, limiting beliefs, and emotional stress that often sabotage our best efforts.

Plus, you’ll have the support of a WhatsApp Accountability Group to keep you motivated and inspired between calls. This is your opportunity to make real progress with the encouragement of a like-minded community cheering you on!

What’s included?

1 x Deep Dive Clarity Session
One 30-minute personalised session to focus on your specific health goal, identify what's been holding you back, and create a plan to overcome it.

5 x 75-Minute Group Calls
Guided EFT tapping sessions where we’ll break through emotional and mental barriers that have been keeping you stuck. Each session is designed to create a deeper connection with yourself and set you up for lasting change.

WhatsApp Accountability Group
Daily support and motivation from a community of women on the same journey, with prompts, reminders, and encouragement to keep you on track.

EFT Basic Recipe Video and Guidebook
Easy-to-follow resources to help you master EFT tapping techniques, so you can use them anytime to reduce stress and stay on course.

Health Inspiration Guidebook
A curated guide with recipes, tips, and inspiration to keep you feeling nourished and motivated throughout the 30 days.

By the End of 30 Days, You Will

★ Feel lighter, more energised, and more confident in your body – without the stress of restrictive diets.
★ Gain a deeper understanding of what truly holds you back and how to overcome it using EFT tapping.
★ Have a personalised toolkit to break through self-sabotaging habits and stay on track with your health goals.
★ Cultivate sustainable, healthy habits that fit seamlessly into your busy lifestyle, making you feel more in control.
★ Embrace a more loving and compassionate relationship with yourself and your body, setting the tone for a healthier, happier 2025!

What does 2025 look like for you?

Imagine starting the new year with a renewed sense of purpose, feeling healthier, more confident, and more in control of your wellbeing. This is about more than just shedding the holiday weight – it’s about feeling aligned, vibrant, and truly you.

What would it be like to approach the year ahead with the energy, self-belief, and habits that support your best life?

Let’s make that vision a reality, together.

“Heidi's calm, supportive demeanor really allowed me to explore past experiences that lead to weight gain.... I am truly grateful to have her coaching me!”

- TD, USA

“Sign me up for the next round!!!!!”

- Past health challenge participant

PROGRAM DETAILS

30-min 1:1 Deep Dive Clarity Session
Held between 1 - 12 January 2025

5 x 75-min Group Calls
Held on Zoom
Each Monday at 7.30pm (AEDT)
20 January 2025 - 17 February 2025

WhatsApp Accountability Group
Connect with our community, give and receive encouragement and support.

EFT Tapping Basic Recipe Video and Guidebook
Easy-to-follow video and guidebook to walk you through EFT tapping basics.

Health Inspiration Guidebook
Digital guide with recipes, tips, and inspiration.

INVESTMENT